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Umatshini wokutyisa we-Badminton shuttlecock usetyenziswa ikakhulu ukunceda abadlali ekuphuculeni ubuchule kunye nokuphucula ukusebenza koqeqesho, ngezantsi yinkcazo eneenkcukacha yemisebenzi ephambili ukuze ujonge ngakumbi:
1.Ukomelezwa kweZakhono eziSisiseko
Iindlela zokuSebenza eziZinzileyo:
- Isetelwe ukubekwa okusisigxina, isantya, kunye nokujikeleza ukunceda abaqalayo ukuziqhelanisa nokuphindaphinda iintshukumo ezisisiseko ezifana ne-swing mechanics kunye nendawo yokunxibelelana, ukwakha inkumbulo yezihlunu.
UQeqesho lwe-Multi-Shuttle:
- Ukondla ngokuqhubekayo kusindisa ixesha lokubuyiswa kwebhola, ukwandisa kakhulu ukuxinana koqeqesho (umzekelo, amakhulu okudubula angagqitywa kwiyure enye).
2.Uphuhliso loBuchule obuKhethekileyo
Iindidi ezahlukeneyo zokuDubula:
- Ukucoca / Ukutyumza: Misela ukutya okukwindlela ephezulu ukuze uziqhelanise nokudubula okanye ukucima inkundla yangasemva.
- I-drop Shots / Crosscourt Netshots: Lungisa ukujikeleza ukuze ulingise umdlalo othambileyo womnatha.
- Iidrives: Ukutya okukhawulezayo, okusicaba ukuqeqesha i-reflexes kunye neebhloko ezikhuselayo.
ImiSebenzi edibeneyo:
- Ulandelelwano lwenkqubo kunye nokutshintsha indawo (umzekelo, inkundla yangasemva yasekhohlo + umnatha wasekunene) ukulinganisa intshukumo yomdlalo kunye nokukhetha ukudubula.
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3.Ukulinganisa komdlalo kunye noQeqesho loBuchule
Xelisa izimbo zabachasi:
- Seta isantya esahlukileyo kunye nendibaniselwano ye-engile ukulinganisa iipateni zokudubula zabadlali abandlongondlongo okanye abakhuselayo.
ImiSebenzi eKhethekileyo:
- Ziqhelanise nolandelelwano olunobuchule olufana “notshintsho olukhuselayo (olubuyayo lusuka kungquzulwano/ukuwisa)” okanye “uhlaselo olusisiseko olulandelwa kukubaleka komnatha.”
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4.Uqeqesho oluPhezulu lweSolo
Akukho kuxhomekeka kwiqabane:
- Gcina ukuqina koqeqesho ngelixa uziqhelanisa wedwa, ngakumbi kuluncedo kubadlali bolonwabo okanye xa inkxaso yoqeqesho ilinganiselwe.
Ingxelo enokulinganiswa:
- Iimodeli eziphucukileyo zinokurekhoda amazinga empumelelo, isantya sokudubula, kunye nezinye iimetrics zohlalutyo lokusebenza kunye nokuchonga ubuthathaka.
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5. I-Physical Conditioning & Reflex Training
Uqeqesho lwexeshana:
- Cwangcisa i-high-frequency feeds (umzekelo, iibhola ezingama-20/ngomzuzu) ezidityaniswe namathuba okuphumla ukunyusa amandla aqhushumbayo kunye nonyamezelo.
Imo engaqhelekanga:
- Vula iipateni zesondlo ezingaqhelekanga ukuze ulole ulindelo kunye nezakhono zokuhamba ngokukhawuleza.
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6.Ukubuyisela kwimo yesiqhelo kunye noQeqesho oluLungelelelayo
UkuBuyisa Ukwenzakala:
- Lungisa amandla okutya kunye noluhlu ukunceda abadlali ukuba baphinde babambe kunye nolungelelwaniso ngexesha lezigaba zokubuyisela kwisimo sangaphambili.
IiMfuno eziZodwa:
- Uqeqesho lokuthunga, olufana noqeqesho lwasemva kwesandla sasekhohlo kubadlali abasekhohlo okanye ukunciphisa isantya sebhola ebantwaneni.
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7.Ukuqeqesha kunye noLonwabo
Uncedo lomqeqeshi:
- Uqinisekisa imigangatho yesondlo engaguqukiyo ngexesha leeseshoni zoqeqesho lwamaqela, iphucula impumelelo yokufundisa.
Ulonwabo & neNdibaniselwano:
- Isebenza njengezixhobo zokuzonwabisa kwiintsapho okanye iiklabhu, ivumela ukhuphiswano olonwabisayo okanye imingeni.
Abasebenzisi ekujoliswe kubo uhlobo olunjalo umatshini badminton sokudubula oluzenzekelayo
- Abaqalayo: Misa ngokukhawuleza iipateni zentshukumo ezichanekileyo.
- Abadlali abaPhakathi: Cokisa iindlela ezithile (umzekelo, iinguqu zasemva).
- Abadlali abakhuphisanayo: Linganisa iimeko zomdlalo onzima.
- Abaqeqeshi/Iiklabhu: Ukuququzelela uqeqesho olukhulu okanye uvavanyo lwabadlali/ukuhlelwa.
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Iingqwalasela ezibalulekileyo
- Ukugcinwa: Kufuna ukucocwa rhoqo kwee-roller / ii-sensor ukukhusela iibhola zebhola.
- Ukhuseleko: Abaqalayo kufuneka baqale ngesantya esisezantsi ukuphepha ukwenzakala kwisigqi esingahambelaniyo.
n IMarike yeHlabathi, thina siboasi okwangoku siluphawu olwaziwayo lwesixhobo esinjalo sokutyisa i-badminton ukudlala i-badminton, ungaqhagamshelana nathi ukuba ufuna ukuyifumana:
- Whatsapp/Wechat/Mobile :+86 136 6298 7261
- I-imeyile : sukie@siboasi.com.cn
Ixesha lokuposa: Aug-08-2025