Kuthiwa ukukhonza yeyona nto ibalulekileyo kwitekhnoloji yentenetya.Ndiyazibuza ukuba ngaba nabani na ofunda eli nqaku unenkcaso.Kukhuphiswano lobuchwephesha, kuya kubakho i-speedometer yokukhonza.Isantya se-200km/h kubadlali bamadoda sinokubangela ukungaqondi.Abadlali bafuna ngakumbi isantya ekukhonzeni?
Enyanisweni, akunjalo.Into yokuqala eqinisekisa ukuba umgangatho ophezulu wokukhonza kukuchaneka kunye nokutshintsha kwendawo yokumisa.Ngesantya esicothayo, le khrayitheriya kulula ukuyiqonda kwinkonzo yesibini.Nangona abadlali bethu abasafundayo bekude nokufikelela kulo mgangatho, ukuba ufuna ukuphucula umgangatho wokukhonza kunye nokunyusa inani le-ACEs, kufuneka ufunde la manqaku alandelayo ngononophelo.
Relax, phumla
Ukuba ufuna ukukhonza ngokuchanekileyo nangokukhawuleza, eyona nto ibalulekileyo kukuhlala uphumle ukuze ukwazi ukujinga nokubetha njengesabhokhwe.Kodwa abantu abaninzi baxinezeleke kakhulu xa bekhonza, nto leyo eyenza imizimba yabo ibe lukhuni kwaye ingakwazi ukwenza njalo.
Ngoko ke, izenzo ezinjengokuphosa ibhola, ukuphakamisa indebe, kunye ne-suffix ngaphambi kokukhonza zonke kukuzigcina zikhululekile, zicotha, ngokuqinisekileyo, injongo kukuqokelela amandla, ukuze umzimba ukwazi ukusebenzisa ukukhawuleza kwintloko yerakethi.Yithi nje ukuba ungaqheliseli isibambo sobuxoki, ugxininiso lwabahlobo kukuqonda ngokucokisekileyo oko kuthethwa ngokuphumla kwimisebenzi yemihla ngemihla, kwaye ukuqina kunye namandla apheleleyo akusoze kukwenze ukuba usebenze ngokukhawuleza.
Umzimba wonke ubandakanyeka
Zonke iinkcukacha zobugcisa benkonzo ziye zathethwa izihlandlo ezininzi, kwaye namhlanje ndigxininisa inkcukacha enye, oko kukuthi, umzimba wonke ubandakanyeka ekukhonzeni.
Abadlali abaziingcali nabo bangabantu.Isizathu sokuba kutheni inkonzo yabo ikhawuleza kwaye ichanekile kukuba ukongeza kukuqina kwabo komzimba okubalaseleyo, kubaluleke kakhulu ukuba babe nolungelelwaniso oluhle kunye namandla apheleleyo.
Ngokomzekelo, abaninzi abafunda nabo bakhonza ngakumbi ngamandla eengalo zabo, kodwa bangayihoyi inxaxheba yokukhaba kunye nokujika.Elona khonkco lamandla lokukhonza kunye nokubetha liyafana, omabini afumana awona mandla akudala ngokukhaba emhlabeni.Amandla adluliselwa ukusuka emilenzeni ukuya kwi-crotch, ukuya kumzimba ophezulu, ukuya kwiingalo kunye nezandla.Eli litsheyini lamandla elipheleleyo.
Nangona abahlobo abaninzi bebonakala betyhala umhlaba, "banembonakalo ebonakalayo" endaweni yokuba batyhale umhlaba.Uninzi lwamandla abawafumanayo asaphuma ezingalweni zabo.Ukusombulula le ngxaki, ungazama ukuphosa ibhola phezulu kancinci naphambili, uzinyanzele ukuba ubethe ibhola ngokukhaba emhlabeni kwaye ujike.Yiqonde ngocoselelo kwaye uvumele yonke inzame yomzamo ingachithwa.
Yomeleza undoqo
Abafundi beFitness abaqhelekanga kwigama elithi "core", kwaye abaqeqeshi ngokungakhathali masiqinise undoqo ngexesha loqeqesho.Ingundoqo ibhekisela kwi-lumbar spine-pelvis-hip joint area, ekwabizwa ngokuqhelekileyo njengendawo yesinqe kunye nesisu.
Le ndawo ayikwazi ukuvelisa amandla kuphela, ikwayindawo ebalulekileyo yokuhanjiswa kwamandla kunye nokulawula, kunye ne-hub ebalulekileyo yokulungelelanisa amandla adibeneyo amalunga aphezulu nangaphantsi.Ukuba oku kuncinci kakhulu "kwezemfundo," jonga isisu sentenetya sabadlali.
Ngaphandle kwabanye abadlali ababhityileyo, uninzi lwabadlali banezisu eziqinileyo, kwaye bajonge “isisu esincinci” esincinci.Enyanisweni, oku kubangelwa inani elikhulu leentshukumo ezijikelezayo zabadlali.
Kuphela xa indawo engundoqo izinzile kwaye yomelele unokuqinisekisa ukujikeleza okupheleleyo, kwaye ukukhonza kwakho kunye nokubetha kuya kufezeka ngakumbi.Ke ngoko, abafundi basenza imithambo eyongezelelweyo engundoqo woqeqesho, njengamaplanga aqhelekileyo, amavili esisu, kunye neebhulorho zehip.
Icebiso1: Zama ukubamba irakethi ngeminwe emibini okanye emithathu kuphela ukuqinisekisa ukuba unako ukubamba irakethi.Emva koko unciphise ngamabomu iintshukumo ezifana nokuphosa ibhola, ukuzoba i-shot, i-suffixing, njl., kwaye uzive inkqubo yokuphumla komzimba kunye nokukhawuleza okuqhubekayo.
Icebiso lesi-2: Ukukhonza ukubetha ithagethi ethile yindlela elungileyo yokuqeqesha.Beka ithagethi kwiindawo ezimbini zokuphela kunye ne-midpoint yomgca wenkonzo, kwaye ubethe ithagethi enye kwiseshoni yoqeqesho.Injongo kukuqeqesha iikona zangaphandle, iikona zangaphakathi kunye nokugxotha ukukhonza.Ngoqeqesho oluthe kratya, isikhundla sakho ngokwemvelo siya kuchaneka ngakumbi.
Icebiso lesi-3: Ngokumalunga nenkqubo yokuhanjiswa kwekhonkco lamandla, ukuqonda kwethiyori kulula, kodwa owona msebenzi unzima noko.Nali inyathelo elicetyiswayo lomntu wonke, oko kukuthi, squat, tsiba kwaye uphose ibhola.Ngaphandle kokubamba irakethi, squat phantsi nebhola yentenetya esandleni sakho, emva koko uthabathe, uphose ibhola yentenetya phambili, kwaye ube namava enkqubo yokudluliselwa kwamandla ukusuka emilenzeni yakho ukuya emzimbeni wakho, okuya kukunceda ukuba ulungise ngcono iinkcukacha ezincinci xa khonza.
Ukukhonza kuya kusoloko kuyintsilelo yabaninzi bethu.Abanye abantu bave imithetho-siseko emininzi yokukhonza, kodwa ukukhonza kwangempela kusenzima ukuphucula.
Inokucinga ukuthenga iibhola yentenetya bakhonze umatshiniukuphucula izakhono zokudlala, kukho ezinye brand forumatshini webhola yentenetyakwimarike, ibhrendi nganye ineengenelo zayo, apha sicebisa uphawu oludumileyoumatshini wokuqeqesha intenetya ye-siboasi, ungathumela i-imeyile okanye wongeze u-whatsapp wokuthenga okanye ukwenza ishishini.
Ixesha lokuposa: May-26-2021