Wonke umntu unokunciphisa umzimba ngokudlala intenetya usebenzisa umatshini webhola yentenetya.Kubahlobo abafuna ukunciphisa umzimba, ukudlala i-tennis lukhetho oluhle lokuzilolonga.Okokuqala, ukudlala intenetya, yinkqubo yenkqubo.Olu hlobo lomthambo we-aerobic, ukuze sikwazi ukudlala intenetya ukusinceda sivuselele ukutshisa ngokukhawuleza ...
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