Wonke umntu unokunciphisa umzimba ngokudlala intenetya usebenzisaumatshini webhola yentenetya.Kubahlobo abafuna ukunciphisa umzimba, ukudlala i-tennis lukhetho oluhle lokuzilolonga.Okokuqala, ukudlala intenetya, yinkqubo yenkqubo.Olu hlobo lomthambo we-aerobic, ukuze sikwazi ukudlala intenetya ukusinceda sivuselele ukutshiswa kwamafutha ngokukhawuleza kwiindawo ezahlukeneyo zomzimba.Ukudlala intenetya yonke imihla kunokuba nefuthe lokuzilolonga.Ngokukodwa, inokukhuthaza umphumo wethu wokulahlekelwa kwesisindo.
Ngexesha elifanayo, ukudlala i-tennis kunyeumatshini wokudubula wetenisinokuba nefuthe lokukhutshwa kwetyhefu emzimbeni, nto leyo enentsingiselo kakhulu kwimpilo yethu.Okokuqala, xa udlala intenetya, unokufumanisa ukuba umzimba wethu we-metabolism womelele kakhulu xa udlala intenetya.Kuya kubakho ingxaki yokukhupha umbilo ngokugqithisileyo.Ngeli xesha, ii-pigments kunye nezinto ezinobuthi emzimbeni wethu zinokukhutshelwa emzimbeni ngokubila.Oku kunokusinceda ngempumelelo ekunciphiseni ukuqokelelana kwezinto eziyityhefu emzimbeni.Impilo isentle.Ngokukodwa kubantu abanamabala amnyama okanye ulusu olumnyama, kunokwenzeka ukuba unamathele kwi-tennis, enentsingiselo kakhulu kubuhle bethu kunye nokukhupha i-detoxification.
Unokudlala i-tennis ukunceda ukukhulula ngokufanelekileyo uxinzelelo.Kubantu banamhlanje, uxinzelelo luphezulu.Ukudlala i-tennis kunokunceda ukunciphisa uxinzelelo.Esona sizathu sesokuba xa sidlala intenetya, kufuneka sijiwuze ngamandla irakethi ukuze sibethe ibhola.Ewe, kwaye kwesi senzo, eli xesha linokunceda ukukhupha iimvakalelo kunye nokukhulula uxinzelelo lwengqondo.Xa uziva ucinezelekile emsebenzini kwaye ucinezelekile, unokudlala i-tennis ukukhulula iimvakalelo zakho.
Wonke umntu unokusinceda sisebenzise amandla ethu okuphendula ingqondo ngokudlala intenetya.Oku kunentsingiselo kakhulu kwimpilo yethu kwaye kunokukhuthaza impilo yengqondo.Esona sizathu sesokuba intenetya ngokwayo sisistim sokuzilolonga.Lo mthambo ulunge kakhulu kwimpilo yethu.Kwangaxeshanye, abo badlala intenetya banokuqiniseka ukuba kufuneka sibaleke, sitsibe, sijiwuze iingalo zethu ngesantya esikhawulezayo ngokwendawo nela ngakulo ibhola.Oku kunokusinceda.Sebenzisa ngokufanelekileyo amandla engqondo okuphendula, ukuze kube nentsingiselo kuthi ukomeleza ulungelelwaniso kunye nokuguquguquka kwamalungu ahlukeneyo omzimba, kwaye ilungile nakwimpilo yengqondo.
Kwangaxeshanye, sigxininisa ekudlaleni intenetya, enokunyusa ukomelela komzimba kunye namandla emisipha.Oku kukwanentsingiselo enkulu kwimpilo yethu.Into ephambili kukuba wonke umntu unokuyifumana xa edlala i-tennis.Enyanisweni, xa sigubha Kunokufunyanwa ukuba oku kunokuvuselela izihlunu zamagxa kunye ne-biceps yengalo, enokusinceda siphucule ngokufanelekileyo amandla ehlombe kunye nemisipha yengalo, kwaye inokusinceda ukuba sisebenzise kakuhle.Lukhetho olulungileyo ukomeleza ukomelela komzimba.
Ukongeza kwiziphumo ezichazwe ngasentla, enyanisweni, sinokusinceda siqinise ngokufanelekileyo ukuqina komzimba wethu ngokudlala intenetya.Indlela ephambili kukusinceda ngokufanelekileyo ukukhuthaza ukujikeleza kwegazi ngokudlala i-tennis, enokuphucula imetabolism yethu..Kwangaxeshanye, sinokonyusa imfuno yeoksijini yomzimba wethu ngokudlala intenetya, enentsingiselo kakhulu kuthi ukuvuselela inkqubo yokuphefumla, kwaye inokusinceda ngokufanelekileyo siphucule umsebenzi wethu wentliziyo.Ngamaxesha aqhelekileyo, sidlala intenetya eninzi, enokuthi idlale indima ekomelezeni imisipha kunye namathambo ethu.Lukhetho olulungileyo kuthi ukukhuthaza impilo.
Izixhobo zeTennis
Xa udlala intenetya, kufuneka silungiselele izixhobo.Okokuqala, kufuneka silungiselele irakhethi.Sinokuyiqwalasela kwimbono yezoqoqosho kunye nokusebenza, ngoko kufuneka sikhethe i-racket eyisiseko, kwaye kufuneka silungiselele isethi yempahla ye-tennis.Kubantu abaneemeko zemali, cinga ukuthenga aumatshini wokuqeqesha intenetyanjengeqabane loqeqesho: ingcaliumatshini wokudubula wentenetya ozenzekelayoinokunceda kakhulu.Xa udlala intenetya, ibhola nayo iyimfuneko.Ngokuqhelekileyo, ibhola yoqeqesho yanele.
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Ixesha lokuposa: Oct-21-2021