Iingcebiso zokudlala i-badminton

Iingcebiso zokudlala i-badminton

I-Siboasi idubula umatshini wokuqeqesha i-badminton i-S4025nceda uqeqesho / ukufunda ukudlala badminton

I-Badminton ngumdlalo othandwa ngumntu wonke kwaye unokufundwa ngokukhawuleza, kodwa njengomntu oqalayo, kufuneka uqonde ngokupheleleyo kwaye ufunde ulwazi olusisiseko lwe-badminton kunye nezakhono zokudlala i-badminton, kuquka indlela yokubamba irakhethi, ukubamba ibhola, ukukhonza. , jingi, bamba.Ibhola, lawula ukubekwa, thatha inyathelo lokuqala lokuhlasela, kunye nezakhono ezisisiseko zokuzikhusela.

Ukubamba

Bamba i-Bagua kwi-slap posture, kunye nomnwe wesalathisi kunye nesithupha kwindawo yokubamba ehambelana nobuso bempama, ngokulandelanayo, kwaye iminwe emithathu eseleyo igxininiswe kwisibambo sokubamba., umnwe wesalathisi uyarhoxa.Musa ukuyibamba ngokuqinileyo kwaye ubangele ukungaguquguquki ukudlulisa.

Indlela yokubamba i-badminton esongwayo:

Ungathatha i-badminton nangayiphi na indlela.Umqathango wokuqala wokukhonza kufuneka uchaneke, ngokude nje ibhola inokuzinza, nayiphi na indlela yokubamba iya kwenza.

Kukho iindlela ezimbini zokuthatha i-badminton:

1. Gcoba ngobunono umphezulu wosiba ngeminwe yakho, ibhola iphumle ijonge ezantsi.
2. Yibambe kancinane ibhola entla komphathi ngeminwe emihlanu, umbambi webhola ejonge phantsi.

Nokuba yeyiphi na indlela oyisebenzisa ngayo ibhola, kufuneka usoloko uziqeqeshela ukubetha ibhola kwindawo ethile.

Kukho iindlela ezimbini zokubetha ibhola:

Tosa ukunika inkonzo:

Ukuphosa phantsi i-badminton ngesandla esinye kunye nokuguqula i-racket ngesinye isandla ngexesha elifanayo kwenza i-intersection ye-front-end trajectory ye-racket kunye nendawo yokumisa ye-badminton ibe yindawo yokubetha ngokukhawuleza.Le ndlela inesenzo esikhulu, ibhola inamandla ngakumbi, kwaye inokubhabha phezulu nakude.

Ukukhonza ngaphandle kweToss:

Le ndlela yokukhonza ibonakala iyisenzo sokurhoxisa ingalo ebambe i-racket kunye nokuchukumisa i-racket ngesandla esibambe i-badminton.Le ndlela yokukhonza inoluhlu oluncinci lwesindululo kwaye iyakwazi ukubetha ibhola kwindawo efumana umdlali welinye icala ngebunt.

Ukudlala ibhola ephezulu

Le ndlela yokukhonza kukubetha ibhola kufutshane nomgca wokugqibela wenkundla yelinye iqela kwaye uyiwise ngokuthe nkqo ukusuka kwindawo ephezulu, ngenjongo yokwenza umdlali arhoxe.

Kulula ukuphosa ibhola xa ukhonza.Indlela yokuma kukujula ibhola ngonyawo lwasekhohlo phambili kunye nonyawo lwasekunene ngasemva.Xa ibhola ishiya isandla, jiwuzisa irakhethi.Kungcono ukugoba ingalo kwaye ubethe ibhola ngalo mzuzu ngaphambi kokuba uqonde, usebenzisa i-twist yesihlahla.Swing irakethi phezu kwegxalaba lasekhohlo, ukuze ibhola ibhabhe phezulu nakude.

Ukudlala Ibhola emfutshane ephantsi
Injongo kukubetha ibhola kufutshane nomgca wokukhonza wangaphambili welinye iqela, kukhethwa ukulawula ibhola kumphakamo nje ngaphaya komnatha, ukuze umdlali welinye icala angabi nandawo yokuhlasela.Khonza ngaphandle kokuphosa ibhola.

Goba iingalo zakho ngendlela i-badminton echukumisa ngayo irakethi kwaye uyibethe ibhola ngojingi oluncinci.Ukunyakaza okukhawulezayo kunye nobudlova kufuneka kugwenywe ngokusemandleni, kwaye ibhola kufuneka ithunyelwe nge-nudge, mhlawumbi ngaphambili okanye i-backhand.

Ngokulungileyoumatshini wokudubula i-shuttlecockkuqeqesho/ekudlaleni, kunokunceda kakhulu .

Ngenxa yokuba ukuphosa i-service kufuna ukulungiswa okukhulu, kulula ukuba umchasi aqikelele ukuba uya kubetha ibhola eliphezulu kunye elide;kodwa ngeli xesha, umncedisi unokunciphisa ngokukhawuleza amandla akhe kwaye atshintshe kwibhola emfutshane kunye nephantsi, ukwenzela ukuba umdlali ochasayo abanjwe engalindelanga.Kwangokunjalo ungasebenzisa indlela yokukhonza ngaphandle kokuphosa ibhola ukwenza umdlali welinye icala acinge ukuba uza kudlala ibhola emfutshane ephantsi, kwaye ubethe okwethutyana ibhola ephezulu okanye ecaba.Ezi zicwangciso zenkonzo