Uninzi lwabadlali begalufa babuze: Yintoni enye onokuyenza ngaphandle komatshini wokudubula wentenetya?
"Iinombolo ezintathu" indlela yokuziqhelanisa
1. Ukuziqhelanisa nesantya
Ithenisi ngumdlalo wokwenene ophantsi kweenyawo.Ngaphandle kwesantya esihle, i-tennis ayinamphefumlo.Ukuziqhelanisa nesantya ngokuqinisekileyo lukhetho olulungileyo xa uwedwa.Lungisa ngokulula ezinye izixhobo zokudlala.
Ngeendlela ezithile zokuziqhelanisa, nceda ujonge kumanqaku embali: Ukuziqhelanisa okubanzi kobuchule bentenetya, isantya, kunye nesantya, sikufundisa indlela yokusebenzisa iileli zentambo kunye neebhendi ezilastiki!
2. Ukuzijula
Kuthekani ukuba akukho mntu utyisa ibhola kwaye ufuna ukuziqhelanisa nokubetha?Unokuzilahla kuphela!
Nyathela phambili, ujike umzimba wakho ulungiselele ukudubula kwaye ugcine le ndawo, uphose ibhola kwii-degrees ezingama-45 phambi kwakho, emva koko ujiwule i-bat ukubetha ibhola.
Kukwanjalo nakwi-SLR, ukunyathela imilenze ihlukene-ijika-jika ukugcina indawo ekulungeleyo-ukuphosa ibhola-ujiwuzisa ibhola.Ngokungafaniyo ne-forehand, i-SLR iphosa ibhola ukusuka ezantsi kwerakethi.
Kona kunzima ukuphosa ibhola ngokuphindwe kabini, kwaye kunzima ukugqiba isenzo esihambelanayo sokuphosa nokubetha ngexesha elifutshane.
Nyathela phambili, jika amagxa akho kwaye ulungiselele ukubetha ibhola.Kunconywa ukuba ubambe irakhethi ngesandla esinye ngesandla sakho sasekhohlo kwaye uphonsa ibhola ngesandla sakho sokunene.Ngenxa yokuba isandla sokunene silungile phambi komzimba kwaye sisandla esilawulayo, kungekhona nje ukunyakaza okuhamba kakuhle kodwa kunye nomgangatho wokuphosa uphezulu.Emva kokujula ibhola, bamba isandla sokuqhwaba ubambe irakethi kwaye ujiwulise ilulwane.
Ukuba ibhola iphoswe ngaphandle kwesandla sokuqhwaba, ukujulwa nokujingiwa kwebhola kuya kuthintelwa.
Emva kokuqonda inqaku elimiselweyo lokuziphosa kunye nokuzidlalela, ungazama ukuzilolonga okunje ngokushukuma ngasecaleni okanye ukubetha phezulu okanye ukuphosa ibhola ngokulandelelanayo kunye ne-forehand kunye ne-backhand.
3. Beka ibhola
Beka ibhola kwibhanti yomnatha (ungqiyame kwicala lenkundla yakho), yiyeke ibhola iwe ngokwendalo ukulinganisa indawo yeqela lelinye iqela ebeka ibhola encinci, emva koko uthambekise irakethi kancinci, yihuka ngobunono ibhola emnatheni kwaye uyigqithise. Kwindawo ekufutshane nomgca womnatha Kwiingobozi ezimbini ezincinci zebhola, imvakalelo yesandla yokubeka ibhola ngasemva yenziwa ngokugqithisileyo.
4. Umthambo owomelezayo
ibhalansi
Ukuma ngonyawo olunye kunye nokupakisha iikomityi ezinqeni ezisezantsi zinefuthe elihle loqeqesho ekuphuculeni ibhalansi.
undoqo
Uqeqesho lokuphoswa kwebhola elomeleleyo alunakuphucula kuphela amandla angundoqo omzimba, kodwa lunokufumana ngcono imvakalelo yokutyhala phambili kunye nokubetha ibhola.
Amalungu asezantsi
Uqeqesho lwe-Kettlebell lolunye lolona qeqesho lubalaseleyo lokuva ukuhanjiswa kwamandla ukusuka kumzimba osezantsi ukuya kumzimba ongaphezulu.
Unokuqeqesha amandla apheleleyo emilenze.
ukhawuleza
Sebenzisa i-mat ephawulweyo ukuziqhelanisa, qhubeka utshintsha iindlela ezahlukeneyo zokuziqhelanisa, kwaye uphucule i-agility yeentende zeenyawo.
5. Okunye
Xa uwedwa, ungazama kwakhona ukubetha ibhola okanye ukuphosa kwaye ubambe ibhola, engakwaziyo ukusebenzisa ibhola kuphela kodwa isebenze njengesakhono esihle.
Emva kokuphosa ibhola emoyeni, lungisa iingalo zakho, yima intloko yerakethi ngokuthe tye, vala ubuso be-racket kwibhola, kwaye uhambise irakethi phantsi ngokuhambelana nesantya esiwayo kunye ne-trajectory yebhola.Ekugqibeleni, jikisa isandla sakho malunga nesikhundla sesifuba kwaye ubeke ubuso berakethi caba ukuze ibhola iphantse Ukuwa kwirakethi ngaphandle kokugxumeka.
Ixesha lokuposa: Mar-16-2021